Now that you've decided when to quit, you have to decide how
you're going to do it. Fortunately, there are many ways for potential non-smokers
to break the habit.
- Cold turkey. Some people can stop smoking without any
help at all - cold turkey. This means picking a time to quit and just stop
lighting up, period. While this works for some, fighting an addiction is hard,
and this smoking cessation technique isn't for everyone.
- Weaning. It's sometimes easier to quit smoking if you
stop gradually. So if you usually smoke two cigarettes after meals, smoke
only one; if you smoke every hour or so, try to stretch the time to every
two or three hours. People who've successfully weaned themselves often advise
using little tricks. For instance, instead of having a lighter, they switch
to matches, which might have to be hunted for. Or, rather than keeping cigarettes
handy in a pocket or purse, they may leave them in a cupboard - which means
making a special trip. They also might smoke half a cigarette instead of a
whole one. Whatever trick you use, if it helps cut down on cigarettes, then
you're already on your way to being an ex-smoker.
- Therapy and support groups. For that added boost, you might
try seeing a therapist who specializes in smoking cessation. Some people find
that support groups or even hypnotists have helped them break the habit. If
you think one of these tactics might give you an edge on nicotine, go for
it!
- Medical treatment. Several products are on the market
now, most of which involve nicotine replacement to cope with the withdrawal
symptoms that can accompany stopping smoking. Most also have support materials
and programs in place to help you stick to the treatment. Ask your doctor
or pharmacist which options are best for you.